- Which part of the coconut does it come from?
- The center of the coconut. As the coconut matures, the coconut water inside deposits into the rind
- How is coconut water made?
- Coconut water is the clear water that comes from the inside of young, still immature coconuts
- How do you use coconut water?
- drink as is
- add to smoothies
- Tip
- Drink coconut water post-workout—it’s a natural source of electrolytes